The numerical value calculated from the equation of choice above refers to the number NOTE: 1 kilogram equals 2.2 pounds, and 1 centimeter equals 0.4 inches Males (10 x weight in kilograms) + (6.25 x height in centimeters) - (5 x age in years) + 5 Females (10 x weight in kilograms) + (6.25 x height in centimeters) - (5 x age in years) - 161 This formula changes slightly between males and females, and is expressed as The Mifflin-St Jeor equation is seen by the nutrition community today as the standard in calculatingīMR. More accurately account for all the Calories an athlete burns each day, both while Once an athlete's BMR is calculated, it can be adjusted to BMR is a useful first step for athletes to determine how many Calories they shouldīe consuming each day. IMPORTANT: In general, competitive athletes with a consistent and rigorous training regimenīurn much more energy than non-athletes, even on days when these athletes don't train.
Is burning on a daily basis without performing any type of physical activity. Basically, BMR calculations are useful for people who want to know how many Calories their body.It's measured in a unit of energy per unit of time, and is usually given in Calories per day.
not performing physicalĪctivity other than some internal metabolic processes, not including digestion).
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